Health

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” Buddha.

5 Non-Resolutions for the New Year

January 27, 2012

I’m not a fan of making resolutions on New Year’s Day. I honestly believe we have too much to do [...]

Stillness

January 6, 2012

This has been a very busy, stressful month for me and mine. Our little one got sick (she’s better), which [...]

Caffeine Confusion

September 29, 2011

There have been numerous published studies indicating a link between caffeine intake and low birth weight; and, caffeine consumption and [...]

Weighty Matters

September 29, 2011

Originally published February 2009. The FDA has issued a recall for a long list of diet products, many of which [...]

Greener Pastures

September 29, 2011

There are a host of agencies and organizations that now certify organic products as authentic. The USDA, through its National [...]

The Intelligent Dumbbell

September 29, 2011

There is little to be said for the appearance of the traditional dumbbell. Leaving the hand weight out of sight [...]