You’ve just eaten a bag of Doritos. Does anyone eat Doritos anymore? In any event, the mood hit, you ripped open the bag, scarfed the Doritos and consumed approximately 200 calories.
And then you went and had a glass of red wine (94 calories) because, well the Doritos made you thirsty. So, now you’re looking at approximately 300 calories. What kind of exercise can you do to wipe the slate clean? We’ve based some common activities on a 30-minute session.
- Blogging/Writing: 40 calories
- Ashtanga Yoga: 181 calories
- Housework: 100 calories
- Ironing: 80 calories
- Kayaking: 175 calories
- Walking/Mild to Moderate: 150 calories
- Walking while carrying a baby: 130 calories
- Cooking: 90 calories
- Jogging: 245 calories
Best bet…if the Doritos haven’t weighed you down, is a quick jog.